Comments on: Hot Flashes

By: cynthia

cynthia — Tue, 18 Oct 2011 16:52:58 +0000

sage (dried) or fresh made in a tea form

By: judy

judy — Wed, 20 Jul 2011 14:55:21 +0000

Thanks for the above tips. I would also add taking a well balanced multi-vitamin. I connected with joann rohn cook. She is an intuitive nutritional counselor. you can hear her programs archived on seeingbeyond.com. She is big, really big, on staying away from sugars and carbohydrates, (as they become sugars). She is also an engertic healer, and although my life is on chop mode in a blender, she has helped me find some peace, joy and clarity from time to time.
She is free, once you buy her 27 dollar book and video. the book has a lot of life advise also. Best wishes, Judy

By: Corinna

Corinna — Fri, 29 Jan 2010 12:59:44 +0000

soy, red clover, alalfa, linseed, molasses and apple cider vinegar. It worked for me.

By: no longer sleepless

no longer sleepless — Thu, 08 Jan 2009 15:13:51 +0000

I did not have hot flashes as much as I had night sweats. I would wake up in the middle of the night with my hair drenched in sweat.

I saw a program on television talking about the benefits of taking Flax seed oil which I was already using. One of the benefits was alleviating hot flashes.

I suddenly realised that I had not had the problem since I started taking the flax seed powder. If you are not convinced, when I forget to take it the problem comes back. So give it a try.

Flax seed is also good for joints and a healthy heart.