Snoring

It’s a condition that has literally broken up marriages and widened the gap between sleeping partners. Besides being a complete nighttime turn-off, it can also cause harm to your health. Snoring is more than the irritating noise filling the room when the lights go out. Depending on your current health, snoring has the potential to transform into a more serious condition called sleep apnea.

A snoring problem is easily detected when your breathing is keeping you from achieving a good night of sleep. Snoring doesn’t necessarily have to be loud; it can also be heard as a soft sound escaping from an open mouth. Snoring may also appear raspy, harsh, or hoarse. Accompanying your snoring sound might be bouts of restlessness. The next day, your snoring will continue to affect you as premature tiredness settles in (a direct result from not getting enough sleep).

Cause of Snoring

There is a wide-range of causes associated with snoring, which all affect the airflow from the mouth or nose when traveling to the lungs. The sound of snoring comes from the vibration of the tissues located throughout the airway. Inhalation during sleep involves air entering into the mouth or nose, which then passes across the back of the mouth before reaching the lungs.