Comments on: Depression

By: Alecia37

Alecia37 — Sun, 19 Sep 2010 09:49:24 +0000

Yes I will agree that being positive does help, BUT for those that are suffering truly from depression trying to get a positive thought can be impossible. I believe people who can snap out of a mood by a walk or music are not truly depressed. There is a difference between feeling blue and being in the grips of major depression. If you feel that you are truly in a depression please go speak with a dr. Especially if you are entertaining thoughts of suicide. Depression can be treated, Severe depression does not just go away. And do not turn to alcohol or drugs to self-medicate, You will only compound the problem. I wish you all health and happiness

By: Tony W

Tony W — Sat, 10 Jul 2010 09:12:09 +0000

A banana a day keeps depression away.

By: Junior

Junior — Sat, 26 Jun 2010 05:19:14 +0000

i have suffered from depression and anxiety for the last 4 years and the thing that helps me and is not really mentioned is PETS, any kind of pets especially dogs and cats. we are animals just like they are and it really helps just by being around them.

By: Debbie

Debbie — Wed, 03 Feb 2010 21:00:55 +0000

google some meditation podcasts find a quiet place or like I do, go sit in the sauna…i have suffered from depression for years and this has done wonders for me…also Rhodiola has been great as well.

By: rose

rose — Thu, 28 Jan 2010 18:16:39 +0000

Please read the book “Hope and help for the nerves” by Claire Weekes. Wonderful book that will help you.

By: MUNEER

MUNEER — Wed, 25 Nov 2009 19:46:11 +0000

TRY TO CHANGE YOUR HABITS.LISTEN TO TRANQUIL MUSIC.GIVE UP SMOKING.KEEP YOUT HAIR ON .FORGIVE AND REMEMBER THAT YOU LIVE ONLY ONCE SO LIFE DOES NOT DESERVE TO BE USELESS.YOU HAVE YOUR OWN MISSION SO DO NOT FABRICATE EXCUSES BUT SAY I AM STRONG AND I MUST BE AN EFFEICIENT MEMBER IN SOCIETY,.IN SHORT, SMILE.

By: MUNEER

MUNEER — Wed, 25 Nov 2009 19:34:27 +0000

try to forget ,look around you .visit slum suburbs.help others,purify yourself of wrong doings,remember that ALLAH HAS GUARANTEED TO LOOK AFTER YOU.PRAY AFTERMIDNIGHT AND BESEACH YOUR CREATOR FOR HELP AND THANK ME WHEN YOU FEEL THAT ADOPTING THESE INSTRUCTIONS HAS GREATLY CHANGED YOUR LIFE FOR THE BETTER.

By: Melissa

Melissa — Thu, 15 Oct 2009 23:51:50 +0000

I take D3 and B. It helps and to try and focus on a hobby.

By: Ollie

Ollie — Mon, 07 Sep 2009 03:28:15 +0000

Sunshine, exercise, meditation and encouragement are all wonderful ways to deal with the blues and sometimes help with actual clinical depression. Please remember though, that there are actual chemical imbalances that get so out of control that people take their own lives. So please don’t so easily give light hearted, though well meaning, advice that you can just “forget about everything”. That kind of advice can make someone dealing with true clinical depression feel like they can just run away their problems when it’s already very hard to seek help.

By: Lisa

Lisa — Sun, 09 Aug 2009 22:57:46 +0000

Ketamine.