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Filed under: Minerals — permalink
When it comes to commanding the metabolic processes responsible for the growth and maintenance of everyday bodily functions, zinc would probably be a general in the ranks of your personal health army. Zinc assists your immune system, and plays a role in the storage and release of insulin. It also aids in the overall function and progress of all tissues.
Zinc is an essential mineral that is present in almost every cell in the human body. Since it is a part of so many enzymes, it is much needed to complete numerous metabolic processes. Without zinc, your sense of taste and smell would be compromised. DNA synthesis also relies on zinc. Most importantly, zinc is needed to ensure the normal growth and development patterns of children, adolescents, and pregnancy.
Beef, shellfish, and other red meats will also satisfy this requirement. When looking for foods that offer the highest zinc content, oysters contain the most zinc per serving than any other food. Additional items to keep in mind when increasing the amount of zinc in your diet include dry beans, nuts, pumpkin and sunflower seeds, whole grains, and breakfast cereals like Wheaties.